New Horizon Centre and Media Management London, have come together and with support and managed to provide a Free Yoga Class every Friday, 1:30pm to 2:30pm for the local community, held at the New Horizon Community Centre.
We find women and men are attending. We have a professional instructor who individually sets the pace for all who attend.
The feedback has been positive from our attendees who have mentioned the sessions helping them with posture and given the mindset to keep the body healthy until the next session.
9 Benefits of Yoga
• Yoga improves strength, balance and flexibility.
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga helps you manage stress.
